From the Blog

Dark Chocolate and Blackberry Tart

Dark Chocolate and Blackberry Tart

Base:3 oz of ground almonds3 oz of rolled oats4 to 5 medjool dates (pitted them!)2 tbsp flax seeds1 tbsp cacao powder2 tsp coconut oil, meltedFilli...
  • Helen Rose
Holiday Nut Nog

Holiday Nut Nog

Approximately 65 percent of the human population has a reduced ability to digest lactose after infancy.[1]  As I was growing up I had no idea that ...
  • Helen Rose
Chocolate Turmeric Smoothie (anti-inflammation)

Chocolate Turmeric Smoothie (anti-inflammation)

Turmeric and Chocolate an amazing combination!  Chocolate Turmeric Smoothie (anti-inflammation) Ingredients 1 tbsp Coconut Oil 2  tbsp Chocolate Z...
  • Jeffrey Rose
Superfood Hot Chocolate

Superfood Hot Chocolate

3 cups milk, (coconut, almond, hemp, etc or water) 2 tbsp goji berries 2 tbsp Chocolate Zura Gold 2 tsp maca powder 1 tbsp coconut oil, ...
  • Jeffrey Rose