From the Blog

Blueberry Delight Alkaline Smoothie

Blueberry Delight Alkaline Smoothie

Blueberries are great anti-oxidants. They are also one of the most nutrient-dense foods you can find.  Blueberries make a great addition to any...
  • Jeffrey Rose
Alkaline Smoothie

Alkaline Smoothie

This Alkaline Smoothie is a great way to start your day with a high pH!  Ingredients 1 cup almond milk 1 cup watermelon cubed 5 st...
  • Jeffrey Rose
Kale Smoothie (that tastes amaZING!)

Kale Smoothie (that tastes amaZING!)

Kale Smoothie (that tastes amaZING!)Here's how to make the best Kale Smoothie recipe. INGREDIENTS1 cup water (or milk alternative of choice)1/2 fro...
  • Jeffrey Rose
Cashew Cheese

Cashew Cheese

This cashew cheese is great as a dip, to spread on crackers, to use as filling in a wrap. Ingredients: 4 cups of cashews or 3 1/2 cups of cashew fl...
  • Jeffrey Rose