Natural Zing Nutritional Yeast Flakes - A Delicious Super Food for Daily Use.

Recommended Use: Adults or children age 1 and up: Take 2 teaspoons daily with each meal. Enjoy its pleasant-tasting, nutty flavor by mixing it into drinks or food, such as soup, grain dishes, salads, vegetable juice or sprinkle over popcorn. Also used to make mock cheese sauce or gravies. Mix nutritional yeast, salt, oil and water. Add some to your raw vegan herbed cashew cheese.

Nutrition Facts: Serving Size 2 teaspoons (16 g), Calories 70, Fat 3 g, Total Fat. 1 g, Sodium 5 mg, Carbs 7 g, Fiber 4 g, Protein 8 g. Thiamin 320%, Niacin 140%, Folic Acid 30%, Selenium 16%, Iron 2%, Riboflacin 282%, Zinc 10%. Daily Values(DV) are based on a 2000 calorie diet.

NET WT: 16 OZ