Natural Zing Cacao Paste Recipe
These Healthy Raw Cacao Goji Berry Energy Bars are a nutrient-dense snack that combines the rich flavors of raw cacao with the superfood benefits of goji berries and jungle peanut butter. Perfect for a quick energy boost or a post-workout treat, these bars are easy to make and packed with health benefits!Ingredients
- 1/2 cup ceremonial cacao paste (pasta pura de cacao) (about 80g)
- 1/4 cup raw cacao powder (about 25g)
- 1/4 cup raw cacao butter (about 28g)
- 1/2 cup jungle peanut butter (or any nut/seed butter of your choice)
- 1/2 cup goji berries (approximately 60g, chopped if large)
- 1/4 cup raw honey (about 85g, adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: 1/2 cup rolled oats or jungle peanuts for added texture
Instructions
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Melt the Cacao Butter and Cacao Paste:
- In a double boiler or a heatproof bowl over simmering water, melt the raw cacao butter until fully liquid. Stir occasionally to ensure even melting. Remove from heat once melted.
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Mix Base Ingredients:
- In a large mixing bowl, combine the raw cacao paste, raw cacao powder, jungle peanut butter, melted cacao butter, raw honey, and vanilla extract. Mix well until you achieve a smooth and creamy consistency.
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Add Goji Berries:
- Fold in the goji berries and a pinch of salt into the mixture. If you're using rolled oats or nuts for added texture, mix them in at this stage as well.
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Prepare the Pan:
- Line an 8x8 inch (20x20 cm) baking dish or pan with parchment paper, allowing some overhang for easy removal later.
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Spread the Mixture:
- Pour the mixture into the prepared pan and spread it evenly using a spatula or your hands. Press down firmly to ensure it holds together.
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Chill to Set:
- Place the pan in the refrigerator for about 1-2 hours, or until the mixture is firm enough to cut into bars.
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Cut and Store:
- Once set, remove the mixture from the pan using the parchment overhang and cut it into bars or squares.
- Store the energy bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.