Evening Stress Relieving Elixir
Here is a simple recipe for an evening stress-relieving elixir:
- 1 cup of warm water
- 1 teaspoon of honey (or try unsweetened)
- 1 teaspoon of apple cider vinegar
- 1/4 teaspoon of ground cinnamon
- A squeeze of lemon juice (optional)
- In a small saucepan, heat the water until it is warm but not boiling.
- Remove the saucepan from heat and add the honey, apple cider vinegar, and cinnamon. Stir until the honey is dissolved.
- If desired, add a squeeze of lemon juice for added flavor and its relaxing properties
- Drink the elixir while it is still warm.
This elixir can help promote relaxation and reduce stress due to its ingredients. Honey is a natural soothing agent, while apple cider vinegar has been shown to promote a sense of calm. Cinnamon is also thought to have a calming effect, while lemon juice is known to have a relaxing effect.
- Maria Dormer