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Naturalzing.com
Summary
My name is Philip McCauley, and I'm here to share my journey of overcoming Long Covid, a condition I battled for nearly two years. Initially, I wondered if everyone had already figured out how to deal with it, but I soon realized that many are still struggling with its lingering effects. I hope my experiences and insights can provide some guidance and comfort to those in need.
Table of Content
My Long Covid Recovery
Boosting Mitochondrial Health
One of the biggest game changers for me was ice baths . They dramatically improved my energy levels and, over time, even helped calm my nervous system. Initially, I thought I had to spend $5,000 on an ice bath setup, but I found a DIY method that only cost me about $700 . I bought a chest freezer, caulked the insides , and added a few other components. It took around five to six hours to set up, but the benefits were incredible:
Improved circulation
Reduced inflammation
Calmed adrenal function
A healthier alternative to caffeine
Supplements and Red Light Therapy
Another vital tool in my recovery was red light therapy . I purchased a Sauna Space red light sauna , which I now use about four times a week. It helps me relax before sleep and has been an invaluable part of my healing. Although the cost was around $2,300 , I consider it well worth the investment.
Additionally, NAD+ supplements (specifically NMN , which converts into NAD+ in the body) played a big role in restoring my mitochondrial function. I also benefited from IV vitamin injections , though they were expensive, so I didn’t use them frequently.
There is also a great supplement produced by NVIROMUNE
Further Readings
→ Strengthening the Nervous System
→ Healing the Gut
→ The Ultimate Reset
NMN, NR, NADH Combination Supplement
"Outstanding service and products. I have purchased Natural Zing products for a number of years and am pleased that they continue to support good health"
Strengthening the Nervous System
A critical part of my recovery was acupuncture , which I’ve been doing weekly for the past three years. It’s been instrumental in:
Relaxing my nervous system
Reducing stress and anxiety
Improving organ function through reflexology
Another key discovery was Vitamin B1 (Thiamine) . After watching a video from Dr. Berg, I learned that a B1 deficiency can mimic chronic fatigue syndrome. Once I started taking B1 supplements, I felt more clear-headed, less stressed, and slept much better.
Additionally, regular fasting played a role in improving my nervous system health. A 24-hour fast helped regulate blood sugar levels and improved my sleep quality.
Healing the Gut
Your gut health is crucial for overall wellness. The saying “you are what you eat” is true, but more importantly, you are what you absorb . I started by eliminating inflammatory foods and tested my gut health with Viome , a company that provides personalized dietary recommendations based on blood and stool samples.
One of the biggest culprits for me was gluten . While I love croissants, I had to cut gluten out of my diet completely. However, eliminating too many foods led to unintended weight loss , which made me feel weak and underconfident. I realized I needed a caloric surplus with healthy fats to rebuild my strength.
I incorporated:
Coconut oil & cacao butter for healthy fats
Systemic enzymes to clear fibrin in the blood
Probiotics & fermented foods like sauerkraut
Regular fasting to reset my gut
One of the most powerful antioxidants I used was Astaxanthin , which is significantly stronger than most other antioxidants.
The Ultimate Reset: A Five-Day Water Fast
One method that dramatically improved my health across all three areas was a five-day water fast . This was a turning point in my recovery, helping me:
Clear out bad bacteria in my gut
Reduce anxiety
Feel like my old self again
However, a five-day water fast is intense . I highly recommend researching and preparing for it properly. Here are some essential guidelines:
Build up gradually – Start with one-day fasts before attempting longer ones.
Ensure proper mineral intake – Sodium, potassium, and magnesium are crucial.
Consider mitochondrial boosters – Supplements like NMN and NAD+ can help.
Have a support system – It’s good to have someone monitor you, especially on your first long fast.
Research shows that longer fasts help the body produce stem cells , clear out toxins, and even combat chronic diseases like cancer, diabetes, and arthritis . While intermittent fasting and shorter fasts offer benefits, a five-day fast unlocks much deeper healing .
The Author: Phillip McCauley
Phillip McCauley is the Owner of Natural Zing and Vital Purple TheOrganicCacao.com
Phillip's mission is to help people understand what they're looking for, and where to find the highest efficacy supplements in the world
Frequently Asked Questions
What causes long COVID?
The exact cause of long COVID is still unclear. Researchers are exploring several theories, including:
Organ damage from acute infection
Ongoing inflammation
Persistent viral reservoirs
Inadequate antibody or T cell responses
What research is being done?
Extensive research is underway to understand long COVID better. The NIH has invested $1.15 billion to identify causes, develop treatments, and prevent the disorder. Studies are focusing on the impact of COVID-19 on multiple organ systems, the autonomic nervous system, mental health, and overall functioning
How is long COVID treated?
Multidisciplinary care from various specialists (e.g., pulmonologists, neurologists, cardiologists)
Rehabilitation and recovery therapies
Mental health support
Symptom-specific treatments
