A source of Iron, Iodine, Vitamin B-6, and B-12.

Dried seaweed is a nutritional powerhouse.  Sea vegetables are known to contain most, if not all, of the 24 minerals and trace elements required for your body's physiological functions, some in quantities greatly exceeding those of land plants.  They contain significant levels of vitamins, including the B vitamins, Vitamin A, and Vitamin C.  Their protein content ranges from 10% to almost 40%, and they contain all or most of the essential amino acids required by humans.  They’re low in fat and high in fiber; two qualities that make them healthy for the heart.  And then, of course, there’s iodine.  Sea vegetables are one of the highest natural sources of dietary iodine, even when eaten in small quantities.

Dulse Flakes provide the same outstanding choice and good taste as our whole leaf dulse at less cost per ounce. They are made from selected Dulse which grows in well-protected coastal passages, is easier to harvest, and gives higher yields. The dulse is sustainably harvested, low temperature dried, and certified organic by OCIA. We also voluntarily test for heavy metals, herbicides, pesticides, PCB's, fuel oil, and microbiological contaminants.

Use in soups, salads, raw stir-fries and recipes.

NET WT: 8 oz bag