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Spicy Pepitas (Pumpkin Seeds)

By :Helen Rose 0 comments
Spicy Pepitas (Pumpkin Seeds)

Raw Spicy Pepitas (Pumpkin Seeds)

Ingredients:
Raw, Organic Pepitas (Pumpkin Seeds)
Organic Cayenne Pepper Powder
Celtic Sea Salt
Optional:
Paprika Powder
Olive Oil
Instructions:
  1. Soak raw pepitas (pumpkin seeds) in warm filtered water with sea salt and cayenne pepper for 6-8 hrs.  
  2. Adjust salt and pepper to your personal preference.
  3. Drain & spread in a single layer on a dehydrator tray.  
  4. Dry at no more than 150 degrees until crisp. 
  5. We set the dehydrator on 145 degrees and it took about 6 hrs.
Oven option: 
  1. Preheat oven to 300°F. Line a baking sheet with parchment paper, and set aside.
  2. Spread pumpkin seeds onto the prepared baking sheet, making sure they are in one even layer. If you need to move to a second baking sheet, do so.
  3. Roast in preheated oven for 20-30 minutes, stirring every 10 minutes, or until the pumpkin seeds are golden brown.
  4. Remove from heat and let cool completely (pumpkin seeds will crisp up as they cool).


Tip: These are great on salads or mixed in with other nuts & seeds in your favorite trail mix!

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